Running can be a healthy body, Everyone would already know that exercise is good for health. However, not many people know the benefits of each type of exercise, such as running. Research reveals that running can reduce the risk of obesity, type 2 diabetes, heart disease ,high blood pressure ,stroke , and cancer .
1. make happy
Running it can make a person a better mood. A study conducted in 2006 and published in Medicine & Science, found that 30 minutes of walking and running can improve mood and relieve stress. So is research in 2013 which revealed that physical activity like running can treat depression .
2. Losing weight
Exercising by running helps you burn fat and calories. Even after running and exercising, the combustion process is still ongoin. You do not have to run fast because even running at moderate speed can also burn a lot of fat .
3. Strengthen muscles and bones
Running can increase muscle mass and help prevent bone loss with age. Some people believe that running bad for your knees. When in fact, it ran good for the health of the knee, as revealed in a study at Boston University .
4. sharpens the brain
A study conducted in December 2012 revealed that regular exercise, to run, to counteract the decline in brain function. Not only that, the study also found that seniors who diligently exercise has a high value in mental tests .
5. Reduce cancer risk
Running it can not cure cancer, but there is some research evidence that running can prevent cancer. Research in the Journal of Nutrition showed that regular exercise can lower the risk of cancer, as well as improving quality of life while doing chemotherapy.
6. Make a long life
Research reveals that people are more likely to exercise diligent long. People who smoke, but diligently exercise will have a longer life of 4 years, while those who do not smoke can was three years old .
Source: Morefemale
1. make happy
Running it can make a person a better mood. A study conducted in 2006 and published in Medicine & Science, found that 30 minutes of walking and running can improve mood and relieve stress. So is research in 2013 which revealed that physical activity like running can treat depression .
2. Losing weight
Exercising by running helps you burn fat and calories. Even after running and exercising, the combustion process is still ongoin. You do not have to run fast because even running at moderate speed can also burn a lot of fat .
3. Strengthen muscles and bones
Running can increase muscle mass and help prevent bone loss with age. Some people believe that running bad for your knees. When in fact, it ran good for the health of the knee, as revealed in a study at Boston University .
4. sharpens the brain
A study conducted in December 2012 revealed that regular exercise, to run, to counteract the decline in brain function. Not only that, the study also found that seniors who diligently exercise has a high value in mental tests .
5. Reduce cancer risk
Running it can not cure cancer, but there is some research evidence that running can prevent cancer. Research in the Journal of Nutrition showed that regular exercise can lower the risk of cancer, as well as improving quality of life while doing chemotherapy.
6. Make a long life
Research reveals that people are more likely to exercise diligent long. People who smoke, but diligently exercise will have a longer life of 4 years, while those who do not smoke can was three years old .
Source: Morefemale
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